Neelanjan's Fitness

A Vitamin is an compound which is organic in nature, required by human body in proper amount for health functioning of various parts. These vitamins help us mai…

Breakfast cereals are an easy, convenient food. People claims impressive health benefits or try to promote the latest nutrition trend. But you may wonder whether t…

Building muscles can be tricky, especially if you are a child or teen. This is due to the lower levels of testosterone compared with adults. However, with some sim…

The foods we eat contain nutrients that provide energy and other substances the body needs. Most of the nutrients in food fall into three major groups: proteins, f…

Looking to get a six pack then switch to essential diet first. Getting a six-pack requires dedication and hard work, but you do not have to hit the gym seven da…

Breastfeeding is super healthy for your baby only, but did you know that breastfeeding has benefits for your health as well? It may help reduce your risk of developing c…